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Benefits of Coffee and Tea
Benefits of Coffee and Tea After water, coffee and tea are the most commonly consumed beverages worldwide, and they're also top sources of both caffeine and antioxidant polyphenols for Americans. Tea, particularly green tea, has been linked with a reduced risk of stroke, diabetes and depression, and improved blood pressure, abdominal obesity and glucose levels, while coffee consumption is associated with reduced risk of premature death and cardiovascular death, for starters.1

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Why You Should Only Drink Organic Coffee
Why You Should Only Drink Organic Coffee Conventional coffee is among the most heavily chemically treated foods in the world. It is filled with synthetic fertilizers, pesticides, herbicides, fungicides, and insecticides. In addition, it is washed in chlorine and ammonia which may cause cancer by passing the chemicals to your body and depositing them into your body fat.
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17 Health Myths Debunked by Modern Science
17 Health Myths Debunked by Modern Science As for nutritional value, there is no significant benefit from eating organic grub.
Whilst drinking water every day is obviously important it is unclear how much is enough. The National Academies of Sciences suggests that women should drink 2.7 liters and men 3.7 liters of total water a day.

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13 Health Benefits of Cinnamon - Functional Food Pantry Staple?
13 Health Benefits of Cinnamon - Functional Food Pantry Staple? Research on cinnamon is still ongoing, and while preliminary research is promising, more well-designed human trials still need to be completed. There are, however, a few health benefits that seem particularly promising (and it certainly doesn't hurt to season up your food with this spice). From diabetes to pain management, an extra dash of cinnamon may be part of a plan to fight these common problems.

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Why You Should Only Drink Organic Coffee
Why You Should Only Drink Organic Coffee Conventional coffee is among the most heavily chemically treated foods in the world. It is filled with synthetic fertilizers, pesticides, herbicides, fungicides, and insecticides. In addition, it is washed in chlorine and ammonia which may cause cancer by passing the chemicals to your body and depositing them into your body fat.

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Seasonal Holiday Starbucks Drinks Nutrition and Ingredients
Seasonal Holiday Starbucks Drinks Nutrition and Ingredients This seasonal concoction is one of the most decadent Starbucks has to offer. A tall made with whole milk and whipped cream contains 420 calories, 56 grams of carbs with 55 from sugar (nearly 14 teaspoons worth), 17 grams of fat, and 11 grams of protein. That’s 10 additional calories and 42 more grams of sugar than an almond croissant. Ingredient-wise, the white chocolate mocha sauce contains condensed skim milk, so this one can’t be made dairy-free, even without the whipped cream.

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The Health Benefits of Putting Butter in Coffee Plus a Bulletproof Recipe
The Health Benefits of Putting Butter in Coffee Plus a Bulletproof Recipe It’s true that coffee may just be the most controversial food when it comes to the wellness world. There are nutritionists who swear by it and others who won’t go anywhere near it, doctors who claim it’s killing us, and studies that prove some very real health benefits it can offer. While the jury’s still out on whether the pros outweigh the cons or vice versa, what we do know is that those of us loyal to this very necessary morning habit are on a constant quest to make sure it is the healthiest, purest, most functional thing that could touch our lips before 10:00 AM.

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10 Proven Health Benefits of Dark Chocolate
10 Proven Health Benefits of Dark Chocolate 1. Rich in Nutrients
2. High in Antioxidants
3. Reduces Cholesterol
4. Prevents Cancer
6. coffee cultivation guide . Promotes Weight Loss
8. Healthy Heart
9. Mood Booster
10. Prevents Highly recommended Reading

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3 to 4 Cups of Coffee Daily Provide Most Health Benefits
3 to 4 Cups of Coffee Daily Provide Most Health Benefits Working off data collected from more than 200 meta-analyses, researchers found that moderate coffee drinking provided many health benefits and that any shortcomings from consumption were outweighed by the positive effects. The findings were published recently in the journal The BMJ, stating the optimal amount of coffee consumption being roughly three to four cups per day.